Jewish Identity Therapy
For Jewish adults who are tired of having to explain themselves — to everyone.
To their non‑Jewish friends. To their more observant family. To their less observant family. To themselves.
Jewish identity is rarely simple. It’s religion and culture and history and trauma and food and family and argument and belonging and not belonging, sometimes all at once. Since October 7th, a lot of Jewish adults are carrying something heavier — grief, fear, isolation, and the particular exhaustion of navigating a world where your community’s pain can feel invisible or contested.
I offer virtual therapy for Jewish adults in Florida and Pennsylvania who are exploring identity, faith, antisemitism, belonging, and the complicated feelings that come with being Jewish right now. Whether Judaism feels central in your life, culturally important, painful, comforting, confusing, or all of the above, therapy can be a place to sort through what it means to you.
How therapy can help
You may be carrying grief, fear, anger, disorientation, family tension, or the fatigue of trying to explain what others don’t understand. You may be wrestling with antisemitism, interfaith dynamics, inherited expectations, spiritual disconnection, or questions about where and how you belong.
Therapy offers space to think, feel, and speak more freely about all of it — without having to justify your experience or manage anyone else’s reaction to it.
Who this is for
You might be in the right place if:
You’re navigating Jewish identity — what it means to you, what it means to your family, and where you fit.
You feel caught between worlds — too Jewish for some spaces, not Jewish enough for others.
You’re carrying grief, fear, or isolation related to antisemitism or the current climate.
Your relationship to faith, community, or Israel is complicated and you want space to think it through.
You want a therapist who is Jewish‑identity‑aware without making assumptions about where you land.
You don’t have to be religious, observant, or certain of where you stand to bring these questions into therapy.
My approach
I’m not here to tell you how to feel about any of it — not to push you toward more observance or less, toward any political position, or toward any particular relationship with your Jewishness. I’m here to help you figure out what’s actually yours — what you believe, what you value, what you want — separate from what you inherited, what you’re afraid of, and what everyone else needs you to be.
I understand the specific texture of Jewish family dynamics, communal pressure, and the weight of collective history. You won’t have to explain the basics.
If this resonates, I’d love to connect.