Life Transitions Therapy

Even joyful or long-anticipated life changes can bring unexpected emotional responses, such as grief, fear, and stress. Getting married, starting a new job, having a baby, or retiring may be milestones you've looked forward to for years. Yet these changes often require you to let go of familiar routines, roles, or identities. It’s entirely normal to feel grief, fear, or uncertainty in the midst of excitement.

Therapy provides a safe space to process the dual nature of change—to celebrate the good while also honoring the loss or stress it may bring. For instance, a move to a dream city can come with loneliness or homesickness. A new promotion may bring imposter syndrome or increased pressure. Life transition therapy helps you unpack and normalize these emotions so you can navigate the change with greater clarity, confidence, and self-compassion.

The duration of therapy is as unique as the individual. Some clients come with a specific transition in mind and feel supported after a few weeks or months. Others discover deeper patterns connected to past changes, relationships, or beliefs, and choose to continue longer-term.

Therapy is not a one-size-fits-all process. In our work together, we regularly check in about your goals, what feels helpful, and whether you want to go deeper or shift directions. Some people use therapy as a short-term support during a specific life event—like planning a move, ending a relationship, or adjusting to parenthood. Others stay for ongoing support and growth, using therapy as a space to reflect, integrate, and gain insight over time.

Not at all. While therapy is often associated with crisis management or emotional distress, it can also be a powerful space for proactive growth. Life transition therapy is ideal for people preparing for an upcoming change, sensing that something is shifting, or wanting to explore a new direction before things feel overwhelming.

In fact, many clients come in before the big change happens. They may feel a sense of restlessness, burnout, or desire for something more. Therapy can help you clarify your needs and values, build tools for resilience, and make intentional decisions that support your long-term well-being. You don’t have to wait for a breakdown to start building something better.

This is one of the most common reasons people seek life transitions therapy. You might not be able to pinpoint a specific event, but you feel disconnected, unmotivated, or emotionally unsettled. Maybe your life looks fine on paper, but internally, things just don't feel aligned anymore.

Therapy can help you get curious about what’s happening beneath the surface. Together, we can explore subtle shifts in identity, relationships, or desires that may be causing unease. Often, these feelings signal that a deeper transition is brewing—whether it’s related to your career, relationships, lifestyle, or sense of self. Therapy offers a space to listen to those signals and discover what they’re pointing to.

Yes! Virtual therapy is a flexible, accessible, and effective option, especially during times of transition. Whether you’re moving to a new city, managing a busy schedule, or just prefer the comfort of your own home, online sessions can meet you where you are.

Research shows that virtual therapy is just as effective as in-person sessions for most people. We can still build a strong, supportive connection, and I tailor our sessions to work well in the digital format. Plus, partaking in online therapy for life transitions eliminates commute time and allows for greater consistency. This can be a key factor in making progress during transitional periods.

Absolutely. Life transitions therapy bridges the emotional and the practical. It’s not just about talking through feelings—it’s about equipping you with real-life strategies and action plans. Whether you need help processing a breakup, updating your resume, setting boundaries, or making a timeline for a move, we can work on it together.

Many clients appreciate the balance of emotional support and practical tools. Therapy becomes a space to not only feel heard, but also to problem-solve, plan, and prepare. These discussions often reduce, overwhelm, and increase your sense of agency. I’m here to help you navigate both the internal and external aspects of change.

That’s completely okay. Many of my clients are new to therapy when they start. We’ll take things one step at a time and move at a pace that feels safe and manageable for you. There’s no pressure to share anything before you’re ready.

I’ll explain how therapy works, what you can expect, and answer any questions you have along the way. My goal is to create a welcoming space where you feel supported and respected. Therapy isn’t about fixing you, but about understanding yourself more deeply, accessing your strengths, and building the life you want.

If you’re feeling stuck, overwhelmed, disconnected, or uncertain during a time of change, life transition therapy may be exactly what you need. This type of therapy is particularly helpful if you're navigating a major shift like a move, breakup, job change, illness, loss, or identity exploration.

We’ll work together to understand how this transition is affecting you emotionally, mentally, and practically. You’ll gain insight into your own coping patterns, explore your options, and develop tools to manage stress and uncertainty. Therapy is a supportive, judgment-free space to talk things through with someone trained to help you make sense of it all.

Definitely. Therapy is a great space for decision-making. You don’t have to have it all figured out before you come in. In fact, many people seek life transitions therapy when they’re standing at a crossroads, wondering whether to stay or leave a job, relationship, or city.

We’ll explore your values, fears, hopes, and the pros and cons of each path. I’ll help you tune into your intuition, challenge any limiting beliefs, and clarify what truly matters to you. You may not walk out with all the answers immediately, but you’ll leave with greater insight, confidence, and alignment.

Yes, I offer a free 15-minute consultation so we can connect before you commit to therapy. This is a chance for you to ask questions, share what you’re looking for, and see how it feels to talk with me.

This brief conversation helps us both determine if it’s a good fit. There’s no obligation, and I encourage you to be honest if you believe another provider might be better suited to your needs. My goal is to help you find the right support, whether that’s with me or someone else.