There's no mold you were supposed to fit into. There's just you.
Therapy for highly sensitive, non-traditional adults who are tired of carrying it all alone.
Meet Carly
You were never the problem. Let’s find your way back to yourself.
Virtual therapy in Florida.
I’m Carly, a Licensed Professional Counselor and Board-Certified Music Therapist offering online therapy for adults in Florida.
I work with highly sensitive, non-traditional adults who have spent years trying to hold everything together — family expectations, identity questions, relationship pain, burnout, grief, and the quiet feeling that they’ve had to become someone else just to get by.
Some of my clients are navigating Jewish identity, belonging, and antisemitism. Some are recovering from old family roles like caretaker, peacekeeper, or black sheep. Some are trying to build a life that looks different from what their family expected. Many are simply exhausted from performing, overfunctioning, and carrying too much for too long.
My style is grounded, relational, and honest. I want therapy to feel like a place where you can stop minimizing what hurts, say the real thing out loud, and do deep work that actually changes how you live — not just how you cope for a week.
If this sounds like you…
You feel everything deeply and have spent much of your life being told you are too sensitive, too emotional, or too much.
You are used to being the one who notices everything, holds everything, and keeps going — even when you are overwhelmed.
Your family does not fully see you, or only seems comfortable with the version of you that stays quiet, helpful, or easy to understand.
You are trying to untangle who you really are from who you had to become to survive your relationships, your upbringing, or your community.
You may be navigating Jewish identity, antisemitism, cultural belonging, or the pain of realizing that spaces that should feel safe no longer do.
You may be the one who followed your own path — moving away, changing your life, leaving old roles behind — and now you are living with the mix of freedom, grief, guilt, and uncertainty that comes with it.
You are tired of performing wellness, explaining yourself, or sitting with therapists who nod politely but do not really understand the weight you are carrying.
You don’t have to call it trauma for it to matter. You don’t need to have it all figured out before we start. You just need to be ready to do the real work.
Clinical areas of focus
Anxiety and panic.
Burnout, overwhelm, and stress.
Depression and emotional numbness.
Adult ADHD and executive‑function struggles.
Relationship patterns and family dynamics.
Highly sensitive people and chronic overfunctioning.
Caregiver fatigue, people-pleasing, and black-sheep family roles.
Jewish identity, belonging, and antisemitism
Grief, complex trauma, and attachment wounds
Big life changes, unconventional paths, and identity shifts.
Find what you’re looking for
P.S. MooMoo may visit during sessions
