Finding your way forward, together.
Individual virtual therapy for adults
I offer individual virtual therapy for adults who are ready to look more closely at their inner world, even if part of them is scared or unsure. Sessions take place online, so you can meet from home, work, or wherever feels most comfortable.
If this sounds like you…
This work tends to be a good fit if you:
Feel like you’re holding a lot under the surface while still “functioning” on the outside
Are moving through a big life transition, like a breakup, shift in a close relationship, parenthood, or a major career change
Struggle with self‑criticism, low self‑worth, or a sense that something is wrong with you
Are tired of managing everything alone and want a steadier place to land each week
How sessions work
Format: Individual, one‑on‑one therapy (no couples or groups)
Location: Virtual only, for clients located in Florida and Pennsylvania
Frequency: Most people start with weekly sessions; over time, some shift to every other week if that feels right
Approach: Thoughtful, insight‑oriented therapy that slows things down, notices patterns with compassion, and makes space for all the parts of you
Fees
Sessions are $195 for 50 minutes. This is a private‑pay practice; insurance is not billed directly. Some clients with out‑of‑network benefits are able to submit receipts for possible partial reimbursement, depending on their plan.
Many people begin with weekly sessions at my standard rate and later decide whether a therapy package feels helpful.
Therapy Packages (Optional)
Getting Started Package (3 Sessions)
3 weekly 50‑minute online sessions.
A short, structured start to:
Get to know your story and what’s bringing you to therapy
Clarify 1–2 main goals for our work
Offer initial tools for managing stress, overthinking, or emotional overwhelm
Investment: $555 (prepaid; savings from the standard $195/session total of $585).
This is a simple way to begin without committing to long‑term therapy right away, while still giving enough time to see how it feels to work together.
Deepening the Work Package (12 Sessions / ~3 Months)
12 weekly 50‑minute online sessions (about 3 months).
Created for people who want space to explore patterns, past experiences, and current stress with steady support.
Focused on:
Understanding what keeps old stories and reactions repeating
Building more grounded self‑awareness and kinder inner dialogue
Practicing new ways of responding in day‑to‑day life
Investment: $2,220 (prepaid; 10% savings from the standard $2,340 total).
This package is a good fit if you’re craving space to go a bit deeper—looking at patterns, past experiences, and what life looks like now—with consistent support over a season.
Maintenance Package (4 Sessions)
4 online 50‑minute sessions to be used over 4–6 months.
Designed for clients who prefer a lighter rhythm and want periodic support.
Gives you a steady place to check in during stressful seasons
Helps you notice early when old patterns start to creep back in
Investment: $740 (prepaid; small savings from the standard $780 total).
This package is a good fit if you want an ongoing place to land without weekly sessions, so you can touch base during transitions, tune back in, and keep the work moving at a gentler pace.
Steady Support Package (6 Sessions)
6 weekly 50‑minute online sessions.
Helpful if you:
Want consistent space to process life, relationships, work, and your inner critic
Are ready for more than “just a check‑in,” but not sure about a long program
Investment: $1,110 (10% savings from $1,170 when prepaid).
This is a good fit if you’re ready to show up weekly for a bit and see what regular support can shift in your day‑to‑day life.