Online therapy for highly sensitive, overfunctioning adults who are tired of carrying everything alone.
You’re in the right place.
You feel everything deeply. You’ve spent years being told you’re too much, too emotional, or not trying hard enough. You’re the one who holds it all together — even when you’re exhausted inside.
You may be navigating ADHD, Jewish identity, high sensitivity, caregiving roles, people-pleasing, or an unconventional life path.
Therapy with me is a space where you don’t have to explain or defend yourself — a place to feel seen, understood, and more like yourself.
How sessions work
Format: Individual therapy for adults only. I do not offer couples or group therapy.
Location: Fully virtual for clients in Florida or Pennsylvania.
Frequency: Most clients begin weekly, and some shift to every other week over time depending on their needs.
My Approach: My style is grounded, relational, and insight-oriented. I draw from ACT, CBT, and my background in music therapy to help you access what words alone don't always reach.
Fees
50-minute individual sessions are $195.
This is a private-pay practice.
Florida clients: Insurance is not billed directly, but you can submit superbills for possible out-of-network reimbursement.
Pennsylvania clients: I accept Aetna, Blue Cross Blue Shield, Cigna, and United Healthcare.
Sliding scale: I keep a limited number of reduced-fee spots for clients facing financial barriers — mention it during your free consultation if it applies to you.
If this feels like your day-to-day
You’ve been holding everything together for a long time.
And you’re starting to feel the cost of it.
You’re a highly sensitive, overfunctioning adult who is tired of carrying everything alone.
You’re trying to untangle who you really are from who you had to become to survive.
You feel everything deeply — and have spent years being told you’re “too much,” “too sensitive,” or “not trying hard enough.”
You’ve always suspected your brain works differently — and you’re exhausted from masking, managing, and making it look easy.
You may be navigating ADHD, Jewish identity, caregiving, people-pleasing, or a life that doesn’t fit the expected script.
You’re carrying freedom alongside grief, guilt, and uncertainty.
Where we might begin
ADHD Therapy for Women
For women who spent years wondering why life felt harder than it looked.
Highly Sensitive Person (HSP) Therapy
For adults who feel everything deeply and are done apologizing for it
Therapy for Caregivers, People-Pleasers & Family Black Sheep
For those who’ve learned to hold everything together — and are ready to stop carrying it alone
Jewish Identity & Resilience Therapy
For Jewish adults navigating identity, antisemitism, and belonging
Expat & Unconventional Life Path Therapy
For people who have moved, changed course, or built a life outside the expected script
You can also explore Life Transitions Therapy
Therapy should feel like a place you don’t have to explain or defend yourself.